Aveen D'Arcy
The Method
FUNCTIONAL STRENGTH
A smarter approach to STRENGTH & CONDITIONING. Targeting core strength and all muscle groups with exercises that mirror your body’s functional movement. A full body workout for optimal results, athletic performance & longevity.
& CONDITIONING
FORM COMES FIRST
Focus on form, body alignment & technique will strengthen muscles that should be working & prevent stronger muscles from compensating
Training with consistent integrity works to develop new neural pathways between mind and body creating long term change
CORE STRENGTH
Core awareness creates the ability to transfer energy from the ground through the body bringing power into the function you are asking your body to perform
Optimize athletic performance with core activation & strength
ELIMINATING MUSCLE IMBALANCES
Maximize how your body performs to the demands of your sport
Strength train to create balance & optimize body mechanics
CARDIO & STRENGTH TRAINING COMBINED
High intensity & low impact training with free weights, resistance bands & utilizing your own body weight
Focus on cardiovascular health and aerobic exercise with strength training
ACCELERATE RECOVERY PROCESS
Functional strength training to increase muscle mass with lighter weights to avoid inflammatory response & injury
Importance of rest and recovery